A Super Scientific Journal of Fitness & Nutritional Sciences
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Exercising Precaution
Because this COVID-19 situation isn't gonna work itself out.
Apr 2, 2020
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Rachel Balota
5
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A Super Scientific Journal of Fitness & Nutritional Sciences
Exercising Precaution
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February 2019
brb
Hey kids!
Feb 13, 2019
•
Rachel Balota
2
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A Super Scientific Journal of Fitness & Nutritional Sciences
brb
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January 2019
The Weigh You Make Me Feel
Scale weight: when it's a useful metric and how to use it
Jan 9, 2019
•
Rachel Balota
3
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A Super Scientific Journal of Fitness & Nutritional Sciences
The Weigh You Make Me Feel
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December 2018
Percentages Don't Mean Jack
Why calculating your macros by percentages doesn't make much sense
Dec 19, 2018
•
Rachel Balota
3
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A Super Scientific Journal of Fitness & Nutritional Sciences
Percentages Don't Mean Jack
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Pump It Up
Is creatine worth supplementing with?
Dec 5, 2018
•
Rachel Balota
3
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A Super Scientific Journal of Fitness & Nutritional Sciences
Pump It Up
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November 2018
What You Really, Really Want
What to do when motivation and willpower wane.
Nov 28, 2018
•
Rachel Balota
5
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A Super Scientific Journal of Fitness & Nutritional Sciences
What You Really, Really Want
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Artificial Intelligence
BarBend's "What does the science actually say about artificial sweeteners?"
Nov 21, 2018
•
Rachel Balota
2
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A Super Scientific Journal of Fitness & Nutritional Sciences
Artificial Intelligence
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Just Breathe
How stress (specifically chronically elevated cortisol levels) can affect weight management
Nov 14, 2018
•
Rachel Balota
3
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A Super Scientific Journal of Fitness & Nutritional Sciences
Just Breathe
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Isn't It Ironic, Don't You Think?
I wonder what Alanis would think about white bears.
Nov 7, 2018
•
Rachel Balota
6
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A Super Scientific Journal of Fitness & Nutritional Sciences
Isn't It Ironic, Don't You Think?
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October 2018
We Don't Need Cross Education
Or...do we?
Oct 31, 2018
•
Rachel Balota
4
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A Super Scientific Journal of Fitness & Nutritional Sciences
We Don't Need Cross Education
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The Path of Least Resistance
What insulin is, and why insulin resistance really, really SUCKS.
Oct 24, 2018
•
Rachel Balota
4
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A Super Scientific Journal of Fitness & Nutritional Sciences
The Path of Least Resistance
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You Gotta Keep 'Em Isolated
The argument for single-joint exercises, and why I don't rage against machines.
Oct 17, 2018
•
Rachel Balota
5
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A Super Scientific Journal of Fitness & Nutritional Sciences
You Gotta Keep 'Em Isolated
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