Because this COVID-19 situation isn't gonna work itself out.
Rachel Balota
Hey kids! I know it’s been a while, but 2019 has been kicking my butt, and I’m not quite treading water (let alone able to bang out awesome gif-tastic …
Rachel Balota
Scale weight: when it's a useful metric and how to use it
Rachel Balota
Why calculating your macros by percentages doesn't make much sense
Rachel Balota
Is creatine worth supplementing with?
Rachel Balota
What to do when motivation and willpower wane.
Rachel Balota
BarBend's "What does the science actually say about artificial sweeteners?"
Rachel Balota
How stress (specifically chronically elevated cortisol levels) can affect weight management
Rachel Balota
I wonder what Alanis would think about white bears.
Rachel Balota
Or...do we?
Rachel Balota
What insulin is, and why insulin resistance really, really SUCKS.
Rachel Balota
The argument for single-joint exercises, and why I don't rage against machines.
Rachel Balota