A Super Scientific Journal of Fitness & Nutritional Sciences
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Because this COVID-19 situation isn't gonna work itself out.
Rachel Balota
Apr 2, 2020CommentShare
Hey kids! I know it’s been a while, but 2019 has been kicking my butt, and I’m not quite treading water (let alone able to bang out awesome gif-tastic …
Rachel Balota
Feb 13, 2019CommentShare
Scale weight: when it's a useful metric and how to use it
Rachel Balota
Jan 9, 2019CommentShare
Why calculating your macros by percentages doesn't make much sense
Rachel Balota
Dec 19, 2018CommentShare
Is creatine worth supplementing with?
Rachel Balota
Dec 5, 2018CommentShare
What to do when motivation and willpower wane.
Rachel Balota
Nov 28, 2018CommentShare
BarBend's "What does the science actually say about artificial sweeteners?"
Rachel Balota
Nov 21, 2018CommentShare
How stress (specifically chronically elevated cortisol levels) can affect weight management
Rachel Balota
Nov 14, 2018CommentShare
I wonder what Alanis would think about white bears.
Rachel Balota
Nov 7, 2018CommentShare
Or...do we?
Rachel Balota
Oct 31, 2018CommentShare
What insulin is, and why insulin resistance really, really SUCKS.
Rachel Balota
Oct 24, 2018CommentShare
The argument for single-joint exercises, and why I don't rage against machines.
Rachel Balota
Oct 17, 2018CommentShare
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