A Super Scientific Journal of Fitness & Nutritional Sciences

Exercising Precaution

Because this COVID-19 situation isn't gonna work itself out.

Apr 2, 2020 • Rachel Balota

5

February 2019

brb

Hey kids!

Feb 13, 2019 • Rachel Balota

2

January 2019

The Weigh You Make Me Feel

Scale weight: when it's a useful metric and how to use it

Jan 9, 2019 • Rachel Balota

3

December 2018

Percentages Don't Mean Jack

Why calculating your macros by percentages doesn't make much sense

Dec 19, 2018 • Rachel Balota

3

Pump It Up

Is creatine worth supplementing with?

Dec 5, 2018 • Rachel Balota

3

November 2018

What You Really, Really Want

What to do when motivation and willpower wane.

Nov 28, 2018 • Rachel Balota

5

Artificial Intelligence

BarBend's "What does the science actually say about artificial sweeteners?"

Nov 21, 2018 • Rachel Balota

2

Just Breathe

How stress (specifically chronically elevated cortisol levels) can affect weight management

Nov 14, 2018 • Rachel Balota

3

Isn't It Ironic, Don't You Think?

I wonder what Alanis would think about white bears.

Nov 7, 2018 • Rachel Balota

6

October 2018

We Don't Need Cross Education

Or...do we?

Oct 31, 2018 • Rachel Balota

4

The Path of Least Resistance

What insulin is, and why insulin resistance really, really SUCKS.

Oct 24, 2018 • Rachel Balota

4

You Gotta Keep 'Em Isolated

The argument for single-joint exercises, and why I don't rage against machines.

Oct 17, 2018 • Rachel Balota

5